Every month, you get your period. And every month, like clockwork, your digestive system slows down to what feels like ...
We appreciate that they’re packed with a great amount of fiber (about 5 mg), healthy fats, and minerals like calcium ...
The day of the women’s foil individual gold medal bout, Lauren Scruggs spent an hour lying down in her room, ...
Caring for your brain can be a bit of a black box. After all, even medical researchers aren’t sure why ...
Team USA sprinter Melissa Jefferson may have hit her stride later than most Olympic track stars, but she’s been on ...
Saying goodbye to summer can be a real bummer. The temperature drops, pools close, and we start clinging to sunlight ...
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA ...
As a religious coffee drinker for over a decade, trying to wake up without my morning java is a struggle. ...
Sorry to give you a jump scare with the title of this article—but it’s true, summer is quickly coming to ...
Any exercise called the “good morning” is worth getting to know. What is the good morning exercise, you may ask? ...