My client, who is also a therapist, said this to me the other day: “I know my values. I follow ...
“Walk away from people who put you down. Walk away from fights that will never be resolved. Walk away from ...
By Leo Babauta Today I’m feeling sore and tired from hard strength workouts, playing lots of basketball, and doing a ...
In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure. A ...
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to ...
“Boundaries are the distance at which I can love you and me simultaneously.” ~Prentis Hemphill I was talking with a ...
By Leo Babauta When most people try to start a new habit — like exercise, meditation, waking early, journaling — ...
With so many options for mindfulness and meditation podcasts today, it can be hard to choose just one episode to ...
“A lot of what weighs you down isn’t yours to carry.” ~Unknown What are you worried about right now? No ...
I believe that most, if not all, of us want the same things in life. We want to feel seen. ...