We often hear that happiness is a choice, and everyone loves to choose happiness because it is directly related to ...

Mindful moments aren’t only for meditations. One of the reasons we create a meditation practice is to cultivate more mindful ...

Do you want to uncover the purpose behind your life and accelerate the inner power that lies within you? Kundalini ...

I’ve been to more than 30 countries and have spent about a year and a half immersed in other cultures. ...

We are more digitally connected today than ever, but loneliness still bites especially among teenagers. Not everyone is easy in ...

A disappointing 80% of New Year’s resolutions are dead in the water by February. This would not be disappointing if there ...

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen ...

You love to seize the opportunity for a power nap in between your busy schedules and get recharged. But who ...

Life is constantly dynamic and changing, making it difficult to feel in control — and easy to feel anxious and ...

By Leo Babauta I challenge you to do a test before you read the rest of this post (well OK, ...