What are bad habits? Bad habits are unhealthy behaviors we engage in so often that they’ve become automatic. While some ...
“One of the greatest awakenings comes when you realize that not everybody changes. Some people never change. And that’s their ...
“We sail within a vast sphere, ever drifting in uncertainty, driven from end to end.” – Blaise Pascal It is ...
By Leo Babauta Recently I had a reader write in to me about not being good at finishing things. A ...
Have you ever felt as though, no matter how much progress you make or success you achieve, you don’t truly ...
Want to set a 2020 goal that will have a lasting impact on your life? (Not to mention the lives ...
What is journaling? Journaling is a self-care exercise that involves recording your life events and related feelings and thoughts. It ...
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that ...
“You give but little when you give of your possessions. It is when you give of yourself that you truly ...
By Leo Babauta How much of your day is spent either 1) trying to make yourself do something you really ...