“Knowing yourself is the beginning of all wisdom.” ~Aristotle Over the past few years, I began to feel a shift ...
Every new day is a tremendous gift. And yet we often take these days for granted, rushing into everything we ...
With Nana, Mona, and Russell, moving your body is never boring. Here are some Nanalan’-inspired mindful movement ideas to help ...
Mindfulness and meditation are not synonymous. And for some people, they are incredibly different concepts and practices. While meditating can ...
What are probiotics? Probiotics is an umbrella term for the types of beneficial live microorganisms (or microbes) found in products ...
“To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde “Choose me!” I heard the voice clearly as ...
“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in ...
I find that almost all problems are a breakdown in trusting ourselves. If we could trust ourselves fully, so many ...
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF ...
Holiday shopping can be stressful; there’s no doubt about it—especially if you don’t plan ahead. Our culture has put such ...